Change begins here
Compassionate counselling to help you feel grounded, understood, and supported
Whether you're feeling overwhelmed, anxious, or unsure of where to turn, therapy offers a safe space to pause, reflect, and begin to heal. Together, we'll work at your pace to help you move forward with confidence and hope.
About Me
I'm Kasia, a counsellor with a degree in psychology, passionate about helping people navigate life's challenges with clarity, resilience, and self-understanding. With over ten years of experience, I support young people, adults, and families. I create a safe, empathetic space where clients feel seen, heard, and understood, blending my psychology background with specialised training in mentalisation-based approaches at the Anna Freud Centre. My areas of expertise include: Supporting people in or recovering from coercive and abusive relationships Family and relationship guidance, fostering connection and empathy Neurodiversity and ADHD, helping individuals navigate unique challenges in daily life, education, and relationships Anxiety, low mood, and depression I work with clients in the UK and worldwide (except the USA), online or in person. People choose to work with me because I combine professional knowledge, genuine warmth, and a deep curiosity about each person's story — helping them build resilience, gain clarity, and thrive.
Training, Qualifications & Experience
Education
- Diploma in Counselling (Level 4) – Westmeria Counselling
- Mentalization-Based Treatment for Children – Anna Freud National Centre for Children and Families, London
- MSc Occupational Psychology – City University, London
- MA Psychology – Maria Curie‑Skłodowska University, Lublin
- MA Photography – Metropolitan University, London
Experience
- Therapist – Westmeria Counselling (2024–present)
- Mental Health Team – LSEC (2018–present)
- Mentor – Bromley Y (2016–2019)
Memberships
- British Association for Counselling & Psychotherapy (BACP)
- British Psychological Society (BPS)
My Specialties & Areas of Expertise
Over the years, I have developed expertise in several areas where I feel most passionate and effective, supporting individuals and families to navigate complex emotional challenges:
1. 1. Coercive and Abusive Relationships
I work with people who are currently in, or have left, coercive or controlling relationships. These experiences can leave deep emotional wounds, confusion, and difficulty trusting oneself. I help clients regain their footing, rebuild confidence, and explore new ways of expressing themselves and connecting with others. My approach is compassionate, non-judgmental, and focused on empowering you to regain control of your life.
2. 2. Neurodiversity & ADHD
I have extensive experience supporting neurodiverse clients, including autistic individuals and young people experiencing symptoms of ADHD, from my work at a college in London (LSEC). I understand the unique challenges neurodiverse people face in relationships, family dynamics, education, and daily life, and I tailor my support to meet each person's individual needs, strengths, and ways of processing the world.
3. 3. Family and Relationship Work
I am passionate about helping families navigate conflicts and improve communication. While I work with couples, my focus is on the broader family unit — including parent-child relationships, siblings, and extended family dynamics. Using my training in mentalisation and my understanding of family systems, I work with families together in sessions to foster understanding, empathy, and healthier ways of relating — helping families rebuild trust, strengthen connections, and create emotional safety within the household.
4. 4. Anxiety, Low Mood, and Depression
I also support clients struggling with anxiety, including general anxiety, low mood, and depression. Whether symptoms are mild or severe, I provide a safe, supportive space to explore triggers, develop coping strategies, and work towards emotional balance and well-being.
Issues I Work With
If you don't see your specific concern listed, please don't hesitate to reach out. I work with a wide range of issues and am here to support you.
Therapies Offered
Integrative therapy
Humanistic therapy
Mentalisation-based therapy
Creative therapy
Walk and talk therapy
Sandplay therapy
Family therapy
I use an integrative approach, drawing from different therapeutic modalities to create a personalized treatment plan that works best for you. Together, we'll find the approach that feels right for your unique situation.
Fees
Online Session
Individual therapy via secure video call
per session
Face-to-Face
Individual therapy in person
per session
Family Session
Family or couples therapy
per session
Session & Payment Information
Payment Methods
- • Bank transfer
Session Details
- • Free 15-minute Zoom call consultation
- • Sessions are 50 minutes
Contact
Take the first step today — I look forward to hearing from you.
Get in Touch
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